Spend every day cream and moisturizing oil, regularly monitor the weight and make meals frequent, and balanced are some tips that can help you avoid the stria during pregnancy or at least can reduce the intensity with which they appear.
The stretch marks on the skin are common during pregnancy, especially in the regions of the chest, belly and thighs, and consist of small “lines” that appear on the skin of a pinkish colour, which later tend to be white. These thin lines that appear are actually scars that form when the skin is stretched quickly in a short space of time, due to the growth of belly and breasts and due to the growth of the baby.
A large majority of women have stretch marks during pregnancy and to try to prevent its occurrence it is recommended that you follow the following tips:
1. Use creams and moisturizing oil
Moisturizing creams and oils rich in Vitamin E, suitable for providing a deep hydration to the skin during pregnancy reduce the chances of appearance of stretch marks by increasing the elasticity of the skin. A good option option that can be used is the Oil-Bio-Oil, which is rich in vitamin E and should be applied from the fourth month of pregnancy in areas that are prone to stretch marks such as the buttocks, thighs, abdomen and breasts.
2. Massage regularly on the belly and on the breasts
Massage regularly on the belly and on the breasts, also helps prevent stretch marks, as it gives a better elasticity to the skin and helps to activate the blood circulation in these regions. It is important that these massages are made daily, mainly in the regions with a greater tendency to the appearance of stretch marks as the belly, breasts and thighs, and can be made when you rub the cream or oil on the body after the bath, for example.
3. Use underwear appropriate
Use underwear appropriate that allows to hold well the belly and help support the breasts also helps to reduce the chances of appearance of stretch marks. Additionally, use loose clothing and cotton is also important, because when you don’t tighten facilitate the blood circulation.
4. Eat foods rich in vitamin C and e
Foods rich in vitamin C, such as citrus fruits, are foods rich in antioxidants, such as beta-carotene, or flavonoids, which act as stimulants of the skin collagen, also contributing to the combat ace stretch marks.
On the other hand, foods rich in vitamin E such as whole grains, vegetable and seed oils, seven to protect the cells of the organism, the vitamin And a vitamin antioxidant with anti-aging properties for the skin.
5. Control the weight during pregnancy
Control the weight during pregnancy also helps to prevent the appearance of stretch marks and to do this it is necessary that the pregnant follow regularly your weight and that you keep a healthy and balanced diet rich in vegetables, fruits, whole grains, white meats, fish and egg, avoiding foods with excess fats and sugars. See what foods you should eat during pregnancy Food in Pregnancy.
During pregnancy it is acceptable engorde between 11 and 15 Kg during pregnancy, however the maximum weight acceptable will depend on pregnant. You know how many pounds you can gain weight in how Many pounds can I gain in pregnancy?
In addition, drink daily enough water, approximately 2 litres per day, it is also very important to maintain hydration and the suitable elasticity of the skin, while also helping to prevent the appearance of stretch marks, because dehydrated skin is always more prone to your appearance.