The swelling of the body can happen because of kidney or heart disease, however in the majority of cases the swelling happens as a consequence of a diet rich in foods with salt, or the lack of drinking water during the day, for example.
To ny and have a healthy life, it is important to adopt healthy habits, such as healthy eating, physical activity, and intake of plenty of fluids during the day.
It is possible to ny easily with 3 essential steps and main:
1. Drink plenty of fluids
To decrease the swelling, it is important to drink plenty of water, so the body happens to retain less liquid. It is important to drink at least 1.5 liter of water, natural juices or teas during the day.
The water, in addition to keeping the person hydrated, has several other benefits, such as improvement of digestive process, improvement of blood circulation, and aid the weight loss process. Learn about other benefits of water for health.
In addition, for ny it is interesting to consume foods rich in water, such as watermelon, cucumber, pineapple and tomato, for example, because they also possess diuretic properties, helping to eliminate the excess liquid that is in the body. Check out a list of foods rich in water.
2. Do exercises
The practice of the exercises is fundamental to ny, since it promotes circulation and prevents fluid retention. Spend too much time sitting or lying down decreases the venous return, causing the legs become more swollen and heavy, for example.
Thus, it is important to practice physical activity every day for at least 30 minutes, such as taking a walk, for example, so that in addition to ny increases the provision, strengthens the immune system and promotes the feeling of well-being. See what are the benefits of physical activity.
3. Healthy eating
For ny it is also important to have a balanced diet and avoid salty foods, such as canned goods and sausage, as they are high in sodium, which causes the body to retain fluid.